Pada sabtu haritu saya menghadiri mesyuarat bersama dengan para PZM JKN Wilayah Persekutuan & Putrajaya bersama-sama rakan-rakan seperjuangan untuk aktiviti penyusuan yang seterusnya.
While nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. Some mothers will require much more than this, but studies show that going below this number may put supply at risk. -Kellymom
Per Breastfeeding and Human Lactation (Riordan, 2004, p. 438), “The amount of energy needed by lactating mothers continues to be debated. The lactating mother need not maintain a markedly higher caloric intake than that maintained prior to pregnancy: in most cases, 400-500 calories in excess of that which is needed to maintain the mother’s body weight is sufficient.”